老徐園地http://www.roundballcity.com/blogs/50364891/atom.aspxCommunity Server2018-08-25T10:47:00Z土庫國中女籃1003訓練計畫細目:對持球防守10招http://www.roundballcity.com/blogs/50364891/archive/2018/10/03/1003-10.aspx2018-10-03T01:47:00Z2018-10-03T01:47:00Z<p class="MsoNormal" align="center" style="text-align:center;mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:16.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">土庫國中女籃</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:16.0pt;">1003</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:16.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">訓練計畫細目:對持球防守</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:16.0pt;">10</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:16.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">招</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:16.0pt;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:red;">『對持球防守的</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:red;">10</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:red;">要點』</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:red;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">從星期一開始指導、教育小朋友,對持球的防守技巧</span><span style="font-size:14.0pt;">10</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">招講解裡發現,沒有實際操作是懵懵懂懂,尤其逼非習慣手下球的「</span><span style="font-size:14.0pt;color:red;">37</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:red;">步</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">」概念,更是多數小朋友難以理解的;實際讓小朋友做「<span style="color:#0070C0;">比賽狀態的攻守</span>」後,就察覺到不習慣、</span><span style="font-size:14.0pt;">37</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">步左右側是傻傻分不清楚。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">多數初學者犯比較多的錯是,擔心持球者過人,所以,這裡的訓練往往會呈現「<span style="color:#0070C0;">沒有貼身</span>」的缺失;這時候,指導者假如沒有鼓勵與要求,視若無睹的話這技術就打了許多折扣了。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">貼身、動腳、撈球干擾、再貼身</span></u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">等是執行上的關鍵指導語;沒有達到貼身標準就重來,輕易被過人就重來,被過人沒有積極的跟隨也要重來,沒有撈球干擾的很被動防守也要重來,以上是昨天訓練要點。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">這裡另外一項指導重點是:積極無畏的態度;我要求小朋友除了需要「<span style="color:#0070C0;">露出兇悍的眼神</span>」以外,還刻意讓小朋友瞭解:徒手跑步比較快還是運球比較快?答案當然是徒手跑步;所以,要求並鼓勵小朋友不能鬆懈的動腳、交叉步跟隨這就是積極的態度。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">由於這星期才開始指導這些防守技巧,經過星期一</span><span style="font-size:14.0pt;">10</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">分鐘講解與說明,再經過昨天</span><span style="font-size:14.0pt;">10</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">分鐘的實際操作練習發現:<u><span style="color:#0070C0;">體能會是防守好壞關鍵</span></u>;因為昨天練完球,多數都被我激勵、被要求要很投入防守技術學習的小朋友,早就累壞了,這警訊剛好給予我們瞭解:<u>好的防守需要優秀體能做後盾</u>。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">由於初學對持球防守,所以,少數幾位技術習慣不良的小朋友,還是會出現防守跟隨時,手部有些不合法動作;這剛好,印證日前讓小朋友觀賞世界杯預選賽裡,日本男籃對戰伊朗男籃的「<span style="color:#0070C0;">手部不合法犯規</span>」層出不窮現象,昨天趁機告誡小朋友:<u>防守跟隨,雙手高舉</u>。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">這裡最後分享的是,由於第二天學習這項技巧,所以,沒有要求小朋友防守要火鍋封阻;這包括,因為我們也還沒有指導教育小朋友怎麼樣火鍋封阻。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">對持球的防守</span><span style="font-size:14.0pt;">10</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">大要點分享是:<u><span style="color:#0070C0;">貼身</span></u></span><u><span style="font-size:14.0pt;color:#0070C0;">(</span></u><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#0070C0;">手掌可以摸到持球者肩膀的距離</span></u><u><span style="font-size:14.0pt;color:#0070C0;">)</span></u><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#0070C0;">、防守者身體姿勢是垂直立體的、防守者的身體與手以及腳等不能侵犯持球者、至少有一手要手高舉準備阻傳、要積極的伸手撈球去干擾持球者、隨時要有一隻手對著球伺機阻傳、身體角度是</span></u><u><span style="font-size:14.0pt;color:#0070C0;">37</span></u><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#0070C0;">步這是逼持球者從非習慣手側下球、貼身與撈球干擾逼持球者不能面框</span></u><u><span style="font-size:14.0pt;color:#0070C0;">(</span></u><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#0070C0;">最好是背框</span></u><u><span style="font-size:14.0pt;color:#0070C0;">)</span></u><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#0070C0;">、隨時動腳跟隨持球者下球過人、假如被刺探步逼退或被刺探步所騙等再要趨近貼身時還是要保持逼非習慣手下球</span></u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">等。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;">2018.1003</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">土庫國中女籃準備期訓練計畫細目</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;"><o:p></o:p></span></b></p>
<table class="MsoTableGrid" cellspacing="0" cellpadding="0" style="width:437.75pt;border-collapse:collapse;border:none;mso-border-alt:double windowtext 1.5pt;mso-yfti-tbllook:1184;mso-padding-alt:0cm 5.4pt 0cm 5.4pt;">
<tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes;">
<td style="width:83.4pt;border-top:double 1.5pt;border-left:double 1.5pt;border-bottom:solid 1.0pt;border-right:solid 1.0pt;border-color:windowtext;mso-border-top-alt:double 1.5pt;mso-border-left-alt:double 1.5pt;mso-border-bottom-alt:solid .5pt;mso-border-right-alt:solid .5pt;mso-border-color-alt:windowtext;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><o:p> </o:p></span></p>
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<td style="width:102.85pt;border-top:double windowtext 1.5pt;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-top-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;">1003(</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">星期三</span><span style="font-size:14.0pt;">)<o:p></o:p></span></p>
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<td style="width:251.5pt;border-top:double windowtext 1.5pt;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:double windowtext 1.5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-top-alt:double 1.5pt;mso-border-left-alt:solid .5pt;mso-border-bottom-alt:solid .5pt;mso-border-right-alt:double 1.5pt;mso-border-color-alt:windowtext;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" align="center" style="text-align:center;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">說明</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
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<td style="width:83.4pt;border-top:none;border-left:double windowtext 1.5pt;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-left-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;">1500~1515<o:p></o:p></span></p>
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<td style="width:102.85pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">準備運動</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">球場</span><span style="font-size:14.0pt;">11</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">種腳步</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
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<td style="width:251.5pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:double windowtext 1.5pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-right-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';">阻絕、幫忙還原</span><span style="font-size:13.0pt;">(</span><u><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">來不及</span></u><u><span style="font-size:13.0pt;color:black;mso-themecolor:text1;">close out</span></u><span style="font-size:13.0pt;">)</span><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';">、<span style="color:black;mso-themecolor:text1;">對運球防守的四種腳步</span></span><span style="font-size:13.0pt;"><o:p></o:p></span></p>
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<td style="width:83.4pt;border-top:none;border-left:double windowtext 1.5pt;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-left-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;">1515~1530<o:p></o:p></span></p>
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<td style="width:102.85pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">馬克操</span><span style="font-size:14.0pt;">*11</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">項</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
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<td style="width:251.5pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:double windowtext 1.5pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-right-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';">墊步跑</span><span style="font-size:13.0pt;">(</span><u><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';color:red;">墊步要有踩動作</span></u><span style="font-size:13.0pt;">)</span><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';">、倒退跑、連續跨步跳、抬腿跑、階梯跑、助跑垂直跳</span><span style="font-size:13.0pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr style="mso-yfti-irow:3;">
<td style="width:83.4pt;border-top:none;border-left:double windowtext 1.5pt;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-left-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;">1530~1540<o:p></o:p></span></p>
</td>
<td style="width:102.85pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">球感運球</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
</td>
<td style="width:251.5pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:double windowtext 1.5pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-right-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><u><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';color:red;">力量、控制、視野、節奏、保護、落點</span></u><u><span style="font-size:13.0pt;color:red;"><o:p></o:p></span></u></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';">二種訓練,雙球訓練同節奏與不同節奏等;丟撿網球地板、空中、左右橫移</span><span style="font-size:13.0pt;">3</span><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';">步</span><span style="font-size:13.0pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr style="mso-yfti-irow:4;">
<td style="width:83.4pt;border-top:none;border-left:double windowtext 1.5pt;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-left-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;">1540~1550<o:p></o:p></span></p>
</td>
<td style="width:102.85pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">對持運球</span><span style="font-size:14.0pt;">10</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">種防守選三點攻</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
</td>
<td style="width:251.5pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:double windowtext 1.5pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-right-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><u><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#0070C0;">貼身</span></u><u><span style="font-size:13.0pt;color:#0070C0;">(</span></u><u><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#0070C0;">手摸到肩膀</span></u><u><span style="font-size:13.0pt;color:#0070C0;">)</span></u><u><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#0070C0;">、垂直、不能侵犯、手高舉、撈球干擾、一手對著球阻傳、</span></u><u><span style="font-size:13.0pt;color:#0070C0;">37</span></u><u><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#0070C0;">步、逼持球者不能面框、隨時動腳、逼非習慣手下球</span></u><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">等</span><span style="font-size:13.0pt;">10</span><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">大原則;防守者以</span><span style="font-size:13.0pt;">6</span><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">成力貼身腰用力跟隨,不要封阻,攻者選三個點攻擊</span><span style="font-size:13.0pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr style="mso-yfti-irow:5;">
<td style="width:83.4pt;border-top:none;border-left:double windowtext 1.5pt;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-left-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;">1550~1600<o:p></o:p></span></p>
</td>
<td style="width:102.85pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">對運球八種防守</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
</td>
<td style="width:251.5pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:double windowtext 1.5pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-right-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><u><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:red;">跟隨、貼身跟隨、嚇唬、抓節奏抄球、胸部阻運、被撞跌倒、</span></u><u style="font-size:10pt;"><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';mso-bidi-font-family:'Times New Roman';color:red;mso-ansi-language:EN-US;mso-fareast-language:ZH-TW;mso-bidi-language:AR-SA;">阻運抓節奏退開讓運球者跌倒、</span></u><u style="font-size:10pt;"><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:red;">假裝被過再從背後抄撥球、交換</span></u><span style="font-size:13pt;">;</span><span style="font-size:13pt;">2</span><span style="font-size:13pt;">人一組,運球用</span><span style="font-size:13pt;">5</span><span style="font-size:13pt;">成速度</span></p>
</td>
</tr>
<tr style="mso-yfti-irow:6;">
<td style="width:83.4pt;border-top:none;border-left:double windowtext 1.5pt;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-left-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;">1600~1610<o:p></o:p></span></p>
</td>
<td style="width:102.85pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;">2</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">人滑步傳球</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;">3</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">人直線傳球</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
</td>
<td style="width:251.5pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:double windowtext 1.5pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-right-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:13.0pt;color:black;mso-themecolor:text1;">2</span><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">人一組沿邊線、禁區線做滑步並胸前傳球,注意保持空間並模擬傳切</span><span style="font-size:13.0pt;color:black;mso-themecolor:text1;">(give and go)</span><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">內側上籃;</span><span style="font-size:13.0pt;color:black;mso-themecolor:text1;">3</span><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">人直線第</span><span style="font-size:13.0pt;color:black;mso-themecolor:text1;">3</span><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">次上籃,</span><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';color:red;">跑邊線、傳球有力量、球不能落地、要進球</span><span style="font-size:13.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
</td>
</tr>
<tr style="mso-yfti-irow:7;">
<td style="width:83.4pt;border-top:none;border-left:double windowtext 1.5pt;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-left-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;">1610~1620<o:p></o:p></span></p>
</td>
<td style="width:102.85pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">禁區防守</span><span style="font-size:14.0pt;">(</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">含搶籃板球技巧</span><span style="font-size:14.0pt;">)<o:p></o:p></span></p>
</td>
<td style="width:251.5pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:double windowtext 1.5pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-right-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:13.0pt;">2</span><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">人一組處底線禁區,喳球垂直跳得球</span><span style="font-size:13.0pt;">2</span><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">秒攻完;抓球前解讀防守、搶不到球撥出去、</span><span style="font-size:13.0pt;">37</span><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">步防守、在禁區則以貼身手舉高腰用力</span><span style="font-size:13.0pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr style="mso-yfti-irow:8;">
<td style="width:83.4pt;border-top:none;border-left:double windowtext 1.5pt;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-left-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;">1620~1630<o:p></o:p></span></p>
</td>
<td style="width:102.85pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">轉換防守</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
</td>
<td style="width:251.5pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:double windowtext 1.5pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-right-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">全場</span><span style="font-size:13.0pt;">5</span><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">對</span><span style="font-size:13.0pt;">5</span><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">,在後場進攻免責區圍圓圈繞,練習法依序:阻運對球施壓、就近阻絕、衝刺回禁區、對箭頭阻絕、聯絡指揮等</span><span style="font-size:13.0pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr style="mso-yfti-irow:9;">
<td style="width:83.4pt;border-top:none;border-left:double windowtext 1.5pt;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-left-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;">1630~1640<o:p></o:p></span></p>
</td>
<td style="width:102.85pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">隨球移動防守</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
</td>
<td style="width:251.5pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:double windowtext 1.5pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-right-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:13.0pt;">3</span><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">人一組在二邊</span><span style="font-size:13.0pt;">30</span><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">度與圈頂,一線、二線、三線弱邊位置教育;<u><span style="color:red;">二線手掌心在傳球線,三線二隻腳在禁區,一線阻傳再隨球移動</span></u></span><span style="font-size:13.0pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr style="mso-yfti-irow:10;">
<td style="width:83.4pt;border-top:none;border-left:double windowtext 1.5pt;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-left-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;">1640~1650<o:p></o:p></span></p>
</td>
<td style="width:102.85pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">禁區擦板投籃</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
</td>
<td style="width:251.5pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:double windowtext 1.5pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-right-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:13.0pt;">1.</span><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';">沿進攻免責區線空手跑位接球擦板投籃,左邊左手右邊右手;</span><span style="font-size:13.0pt;">2.</span><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';">空手切到中立區;</span><span style="font-size:13.0pt;">3.</span><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';">空手切到腰位中距離投空心投,進球跟進再拿球勾射,不進球搶球後擦板攻籃</span><span style="font-size:13.0pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr style="mso-yfti-irow:11;">
<td style="width:83.4pt;border-top:none;border-left:double windowtext 1.5pt;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-left-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;">1650~1700<o:p></o:p></span></p>
</td>
<td style="width:102.85pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">三點投籃</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">全場對打</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
</td>
<td style="width:251.5pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:double windowtext 1.5pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-right-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">任選三點中距離投籃各</span><span style="font-size:13.0pt;">10</span><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">顆空心球;<u><span style="color:red;">強調</span></u></span><u><span style="font-size:13.0pt;color:red;">1/4</span></u><u><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:red;">場小組概念,注意核心人物的攻籃</span></u><span style="font-size:13.0pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr style="mso-yfti-irow:12;">
<td style="width:83.4pt;border-top:none;border-left:double windowtext 1.5pt;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-left-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;">1700~1710<o:p></o:p></span></p>
</td>
<td style="width:102.85pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">全場對打</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
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<td style="width:251.5pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:double windowtext 1.5pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-right-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:13.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">半場釘人;重點:一線、二線、三線概念</span><span style="font-size:13.0pt;"><o:p></o:p></span></p>
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<tr style="mso-yfti-irow:13;mso-yfti-lastrow:yes;">
<td style="width:83.4pt;border-top:none;border-left:double windowtext 1.5pt;border-bottom:double windowtext 1.5pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-top-alt:solid .5pt;mso-border-left-alt:double 1.5pt;mso-border-bottom-alt:double 1.5pt;mso-border-right-alt:solid .5pt;mso-border-color-alt:windowtext;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;">1710~1725<o:p></o:p></span></p>
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<td style="width:102.85pt;border-top:none;border-left:none;border-bottom:double windowtext 1.5pt;border-right:solid windowtext 1.0pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt;mso-border-bottom-alt:double windowtext 1.5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">肌耐力</span><span style="font-size:14.0pt;">*9*10<o:p></o:p></span></p>
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<td style="width:251.5pt;border-top:none;border-left:none;border-bottom:double windowtext 1.5pt;border-right:double windowtext 1.5pt;mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;padding:0cm 5.4pt 0cm 5.4pt;">
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:13.0pt;"><o:p> </o:p></span></p>
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<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><o:p> </o:p></span></p><img src="http://www.roundballcity.com/aggbug.aspx?PostID=517113" width="1" height="1">a徐武雄http://www.roundballcity.com/members/a%e5%be%90%e6%ad%a6%e9%9b%84.aspx青少年女子籃球隊領導與管理要點分享http://www.roundballcity.com/blogs/50364891/archive/2018/09/07/516988.aspx2018-09-07T01:44:00Z2018-09-07T01:44:00Z<p class="MsoNormal" align="center" style="text-align:center;mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:16.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">青少年女子籃球隊領導與管理要點分享</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:16.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">由於即將帶領青少年女子籃球隊,在多年都帶男子球隊情況下覺得生疏;於是,厚著臉皮去「</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:red;">請教</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">」優秀青少年女籃球隊教練,請她們「</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:red;">心得分享並傳承</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">」,好給我這個老人學習。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph;mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:red;">『</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:red;">民族國中女籃許秀勉老師</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:red;">』</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:red;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;">
</span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">民族國中女籃許秀勉老師認為三項是:</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">一、</span><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:#0070C0;">訂定目標</span></u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">:教練要很明確給選手目標,並且帶領完成目標。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:21.3pt;text-indent:-21.3pt;mso-char-indent-count:-1.52;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">二、</span><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#0070C0;">訓練要控制</span></u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">:</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">訓練過程中,建議以條列式並嚴肅的管理方法與條列式的分析課程內容。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">ex</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">:這裡包括</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">態度與專注力的要求,以及增強選手的思考力等,都要能直接反應於球場上。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:21.3pt;text-indent:-21.3pt;mso-char-indent-count:-1.52;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">三、</span><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:#0070C0;">鼓勵互動同理心</span></u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">:指導與訓練過程多鼓勵選手,並且注意選手間的互動關係</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">(</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">小團體</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">)</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">,以及發揮教練與選手的同理心</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">(</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">關心</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">)</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:red;">『</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:red;">太子國中女籃蕭惠鴻</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:red;">』</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:red;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;">
</span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">太子國中女籃蕭惠鴻老師認為三項:</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">一、</span><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#0070C0;">撰寫訓練日記</span></u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">:</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">女生很容易因為日常生活的瑣事,而影響球場上練習、比賽的表現;每天他們都會在晚上晚自習時寫心得、日常生活中、球場上、心事等都可以寫,我都從心得上尋找蛛絲馬跡,寫心得是個不錯的方法。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">二、</span><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:#0070C0;">條理分明事情重點</span></u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">:敘述事情,分點論述,告訴他們第一、第二、第三點,讓她們非常清楚我要講什麼;不然女生很容易會胡思亂想,往往模糊教練想告訴她們的事。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">三、</span><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:#0070C0;">講究團隊</span></u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">:女生很容易有小團體,很容易計較;在她們剛進球隊時,我就會營造球隊是一個家,用家的感覺讓球員把隊友當家人,用女生與生俱來母愛的本能,來創造團隊的和諧。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:red;">『</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:red;">實踐國中陳怡儒教練</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:red;">』</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:red;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;">
</span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">實踐國中陳怡儒教練認為三項是:</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;">
</span></span><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:#0070C0;">公平公正不能偏心、講話要有誠信、別明白傷球員心</span></u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">;女生心思細常會分小團體,有時要適時的點出來他們的問題,讓他們知道教練都懂妳們在幹嘛!但又要表現出你很關心她們。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;">
</span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">她其次補充:</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">一、</span><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:#0070C0;">男教練要注意自己的言行舉止</span></u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">,不可看起來邋邋遢,這在最高層級的球員裡是最討厭;</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">二、</span><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:#0070C0;">慎選隊長</span></u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">:要讓雞婆但心地善良的人當隊長,才能管好團隊,球隊會比較正向;</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">三、</span><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:#0070C0;">避免玩笑嘻鬧</span></u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">:不能跟她們玩開,年輕人會沒分寸而不知道適可而止;</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">四、</span><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:#0070C0;">避免嚴懲</span></u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">:絕對不要設定她們做不到的罰則,否則年輕小女生她們會直接放棄;</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">五、假如球員被動,練球沒辦法進入狀況,要規劃引導幫她們熱身;</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">六、絕不能偏心,她們會看在眼裡記在心裡,所以,凡事巧妙的安排;</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">七、以身做則,她們也會從中學習;</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">八、有時給點小禮物或帶她們出去玩,她們會很開心;</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">九、絕對不能用虧的方式罵人,明確指出缺點和讚賞優點她們優點;</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">十、不要常說自己的豐功偉業,她們會覺得沒什麼了不起。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:red;">『</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:red;">漢口國中邱秀玟教練</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:red;">』</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:red;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;">
</span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">漢口國中邱秀玟教練認為三項是:</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">一、</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">女生容易有小團體,或因小事仇視隊友;所以定期交心會議,把對對方的不滿說出來;教練從中調解,先講好說話要互相尊重。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">二、禁止談戀愛,國中生以課業、球技為重。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">三、各年級選出一位負責人,監督交辦事項是否完成,隊長再確認一次,再由教練總評。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:red;">『總結』</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:red;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">基本上,青少年學生畢竟還是未成年,所以,明確設定目標,引導她們邁向成功之路,絕對是青少年男、女籃球隊教練之責。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">青少年還是童心未泯、玩心還很重;所以,在指導與訓練上,需要適當控制,避免青少年心思偏離。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">撰寫訓練日記是項非常好的方法,尤其,有些小朋友並不善於言語表達,包括有些心理疾病如輕微憂鬱症的小朋友,更需要把事情講出來;藉由日記撰寫、溝通、教練適當疏導等,球隊經營經會更順暢。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">言教與身教,一直以來都是我們基層籃球隊教練所疏忽的;包括公平、公正處理球隊任何事務等,也都是我們教練在做錯誤示範的事。謹言慎行,別忽略了小朋友會從中學習。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">青少年小朋友不論男或女,都是成長迅速、學習能力特強的階段;因此,怎麼樣採取適當的規範、適當的處罰等,去引導青少年步上正途,讓青少年以後能夠在生活上成為最大的贏家,應該才是我們基層籃球隊教練首要目標。因此,怎麼樣避免責罵、爆粗口做錯誤示範等,都是基層籃球隊教練要引以為戒的。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">從領導與管理的學術理論上顯示,適當的小團體,其實可以引導為良性競爭的契機;當然,怎麼樣捉捏恰到好處,則是籃球隊教練要學習的地方,也是經營球隊成功與否關鍵。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p><img src="http://www.roundballcity.com/aggbug.aspx?PostID=516988" width="1" height="1">a徐武雄http://www.roundballcity.com/members/a%e5%be%90%e6%ad%a6%e9%9b%84.aspx籃球隊教練與家長互動調查研究http://www.roundballcity.com/blogs/50364891/archive/2018/08/27/516930.aspx2018-08-27T13:09:00Z2018-08-27T13:09:00Z<p class="MsoNormal" align="center" style="text-align:center;mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">籃球隊教練與家長互動調查研究</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></b></p>
<p class="MsoNormal" align="center" style="text-align:center;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;background:white;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;background:white;">從「</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:red;background:white;">成功運動教練學</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;background:white;">」這本書裡看到,當籃球教練最好跟家長保持互動;因此從臉書的「</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:#0070C0;background:white;">薪傳籃球教練班</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;background:white;">」採集了</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;background:white;">52</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;background:white;">位教練答案,瞭解教練們對問題的操作方向。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;background:white;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;background:white;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:#C00000;background:white;">『您們球隊練習時,會允許讓家長在旁觀看嗎</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#C00000;background:white;">?</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:#C00000;background:white;">』</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:#C00000;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">到</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">8</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">月</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">26</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">日</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">2000</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">時截止時間為止,共</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">52</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">位提供意見;</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">47</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">位提出「</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#0070C0;">會、允許</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">」家長在旁觀看,佔</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">90.38%</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">,有</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">5</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">位提出不會、不允許讓家長觀看球隊訓練,佔</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">9.62%</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">其中<u>安西璿教練還提供意見</u>認為,讓家長能夠知道自己小孩子在球隊的表現,而不是只有單單看比賽時候,為什麼小孩子上場機會少;我相信問題點都是在練習<span>(</span>意思是,球員沒辦法上場,從練習裡就可以看出水準高</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">低</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">)</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">。而且,也可以避免教練與家長的誤會,也能拉近教練、家長、學生三方面的距離,家長想過度干預都會不好意思。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;">
</span></span><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">唐嘉正教練</span></u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">則認為,能夠有在場的家長肯定,更能體會到運動代表隊的運作模式。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">很認同前述二位教練觀點,因為,有很多情形是,家長不只是非籃球專長,而且根本沒有進入狀況,並且自我感覺良好的認為:他們家小朋友很好;所以,開放球隊練習時</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">,</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">讓家長參觀其實利多於弊。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">只是嘗聞,曾有籃球隊教練,拒絕了某教練禮貌性電話預約,想參觀球隊集訓事;像某國家隊教練,總是拒絕外來客的參觀集訓。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">印象中,鄭錦和教授與鴻棋老師與本人,從來沒有拒絕過任何家長與教練參訪要求的;像我們去協助指導高雄師大男籃集訓,協助指導東泰高中與宜蘭高中男籃練球都一樣,開放任何人參觀沒有禁止。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;background:white;">成功運動教練學作者是贊成。他</span></u><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#0070C0;background:white;">以正面思維</span></u><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;background:white;">,鼓勵家長甚至在比賽時,也讓家長在旁觀賞球員表現,由此</span></u><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#0070C0;background:white;">刺激一下球員積極作為</span></u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;background:white;">。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:#C00000;background:white;">『您們球隊比賽時,會讓家長跟小朋友討論談話嗎</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#C00000;background:white;">?</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:#C00000;background:white;">』</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:#C00000;background:white;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;background:white;"><span style="mso-spacerun:yes;">
</span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">到截止時間為止,共</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">40</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">位提供意見;</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">35</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">位提出「</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#0070C0;">不會、不允許</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">」球隊比賽時讓家長跟小朋友談話,佔</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">87.50%</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">,有</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">5</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">位提出會、允許家長在比賽時跟小朋友談話,佔</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">12.50%</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">吳忠勳教練</span></u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">認為,有些家長喜歡做場邊教練,這樣的行為很不尊重教練,而且會影響球員的情緒;記得曾經看到一些影片,職業足球的明星去看小孩的比賽,還有</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">NBA</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">明星球員</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">LeBron James</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">去看兒子的比賽,只坐在觀眾席跟著歡呼或是跟朋友聊天而已,完全不干涉妨礙教練,這才是尊重,這樣球員也才會有紀律與尊重教練。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;">
</span></span><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">唐嘉正教練</span></u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;mso-themecolor:text1;">則認為,球員就該專注於場上所有狀態,才能夠在學習上得到最好的效果。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;background:white;"><span style="mso-spacerun:yes;">
</span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;background:white;">一直以來,我們都反對比賽期間,家長或其他人員跟球員討論或談話;理由是,請球員專心於球場事務,包括專心提醒隊友、即時鼓勵隊友、專注場上隊友好表現並學習</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;background:white;">、</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;background:white;">專心聽取教練臨場指導等。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;background:white;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;background:white;"><span style="mso-spacerun:yes;">
</span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;background:white;">所以,假如比賽現場,跟家人或親朋好友討論或談話,前述要點有辦法做到嗎?不可能;這也是我們反對理由。如果,再加上一些家長或球員的親朋好友裡,有很多「</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#0070C0;background:white;">籃球觀念偏差不合理</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;background:white;">」的話,那些家長或親朋好友的建議,簡直叫人氣炸。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;background:white;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;background:white;"><span style="mso-spacerun:yes;">
</span></span><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;background:white;">成功運動教練學裡的作者是贊成,家長在旁鼓勵球員,而不鼓勵家長與球員討論或談話</span></u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;background:white;">。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;background:white;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;background:white;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:#C00000;background:white;">『您們球隊比賽輸時,會讓家長跟球員安慰或鼓勵嗎</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#C00000;background:white;">?</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:#C00000;background:white;">』</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:#C00000;background:white;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;background:white;"><span style="mso-spacerun:yes;">
</span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">到截止時間為止,共</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">33</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">位提供意見;</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">27</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">位提出「</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#0070C0;">會、允許</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">」家長跟球員安慰或鼓勵,佔</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">81.82%</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">,有</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">5</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">位提出不會、不允許讓家長跟球員安慰或鼓勵,佔</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">15.15%</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">,有</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">1</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">位提供其他意見,佔</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">3.03%</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">從臺灣許多基層籃球隊的家長,總會陪伴小朋友參與許多球賽討論,我們贊成比賽結束後,教練可以適度的開放一些時間,讓家長與球隊小朋友相聚;不論是賽後對小朋友鼓勵,或者賽後給球隊小朋友安慰什麼的,都可以在聚餐、喝飲料、閒話家常等等情形下進行。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">不過,需注意時間限制、飲食控制</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">(</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">不能喝酒喝刺激飲食,或者食用營養品的控管等</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">)</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">,包括集合時間與地點、人身安全等幾個要點叮嚀;從陪伴成長、經驗傳承、發展自信以及從失敗中學習等思維,其實,家長在基層籃球隊裡,彼時可以扮演許多心靈導師角色。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;background:white;"><span style="mso-spacerun:yes;">
</span></span><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;background:white;">成功運動教練學裡的作者是贊成。作者提,家長在幫助孩子解釋他們的運動經驗上,扮演一個非常重要的角色;父母可以幫助年輕人明瞭,獲勝和失敗的含意,在學習上的挫敗經驗,發展自信心的需要性,成就的渴望和自我欣賞等</span></u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;background:white;">。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;background:white;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;background:white;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:#C00000;background:white;">『您們球員集訓前有讓球員做身體健康檢查嗎</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#C00000;background:white;">?</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:#C00000;background:white;">』</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:#C00000;background:white;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">到截止時間為止,共</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">19</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">位提供意見;</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">17</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">位提出「</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#0070C0;">沒有</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">」讓球員做健康檢查,佔</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">89.47%</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">,有</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">2</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">位提出有讓球員做身體健康檢查,佔</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">10.53%</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">。想不到答案竟然這麼高比例的,包括我自己內,許多籃球隊並沒有操作球員身體健康檢查一事。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">其實,早在</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">1993</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">年大學部,上陳俊忠教授的運動醫學課,以及</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">1994</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">年研究所,上黃啟煌教授的運動傷害學研究時,就得知運動教練有所謂「</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#0070C0;">運動傷害責任</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">」問題;這責任意思是,假如球員在訓練或比賽中受傷,運動教練沒有事先預防,或者教練已知球員先天疾病,只是,沒有妥善處置,球員因此傷亡,運動教練是要負責任的。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">所以,這裡轉達給各基層籃球隊教練,陳俊忠教授以他所學運動醫學博士認知,臺灣基層運動教練多數是一人球隊,這已經非常可憐了,別為額外付出訓練,卻還要扛這種醫療責任;撇清責任歸屬,陳老師建議,集訓前,讓選手做健康檢查,也順便瞭解選手真實狀況。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;background:white;">成功運動教練學裡的作者是贊成。他說明,這健康檢查</span></u><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#0070C0;background:white;">不是要孩子退出團隊,而是確保孩子能安全的參與活動</span></u><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;background:white;">;也希望父母能提供,有關孩子的身體狀況,包括健康檢查沒有呈現的病例問題,</span></u><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#0070C0;background:white;">例如只有一顆腎、先前曾有記憶的喪失</span></u><u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;background:white;">等</span></u><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;background:white;">。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;background:white;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:red;">『總結』</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:red;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">這次問卷調查很感謝多數教練提供認知與觀點,雖然樣本數不到</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">100</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">人以上,不過,就統計學理論上要達到常態水準的「</span><span style="font-size:14.0pt;color:#0070C0;">30</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:#0070C0;">個樣本</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">」,其實已經綽綽有餘;尤其,重點是,讓這些問題浮出檯面,讓大家瞭解大家各自想法思維。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">運動代表隊的訓練,某些時候開放家長參觀球隊集訓,有牠的功能性存在;當然,另一頭從勝負討論,運動教練居於技戰術的保密,當然會有所顧忌的閉關自守,這情有可原。怎麼樣捉捏的恰到好處,端看運動教練的智慧。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">比賽或訓練同時,怎麼樣把家長隔離在外,避免影響球隊集訓或影響比賽,避免家長偏差</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">(</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">或不一致觀念</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">)</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">影響球隊運作,在在都需要運動教練智慧;從協助參與</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">、</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">鼓勵球員思維,比賽時家長在旁大聲吆喝的鼓勵言行,其實對球隊士氣芬圍是有很多助益的。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">比賽後或比賽輸球後,從多數家長都是陪伴球員成長思考,藉由家長伙同小朋友的聚餐、喝飲料等時間,去鼓勵球員、提供家長另類的成長經驗,其實對於孤掌難鳴的臺灣基層教練是利多於弊的;只是,就看一人球隊教練</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">,</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">怎麼樣去看待這種賽後安慰與鼓勵事而已。</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">集訓前的健康檢查,在運動醫學觀念還很落後的臺灣基層運動代表隊來說,是一項警訊;尤其提醒,基層裡教練帶隊的義務歸義務,可是</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;">,</span><a name="_GoBack" class=""></a><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:black;mso-themecolor:text1;">如果要面對法律責任歸屬時,屆時怎麼樣適當預防並因應,還需要一人球隊的運動教練智慧解決呀!</span><span style="font-size:14.0pt;color:black;mso-themecolor:text1;"><o:p></o:p></span></p><img src="http://www.roundballcity.com/aggbug.aspx?PostID=516930" width="1" height="1">a徐武雄http://www.roundballcity.com/members/a%e5%be%90%e6%ad%a6%e9%9b%84.aspx籃球知識與觀念(16)罰球壓力訓練(附NBA湖人隊罰球訓練影片)http://www.roundballcity.com/blogs/50364891/archive/2018/08/26/16-nba.aspx2018-08-26T12:06:00Z2018-08-26T12:06:00Z<p class="MsoNormal" align="center" style="margin-left:26.9pt;text-align:center;text-indent:-26.9pt;mso-char-indent-count:-1.92;mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">籃球知識與觀念</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;">(16)</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">罰球壓力訓練</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;">(</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">附</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;">NBA</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">湖人隊罰球訓練影片</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;">)</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;"><o:p></o:p></span></b></p>
<p class="MsoNormal" align="center" style="margin-left:26.9pt;text-align:center;text-indent:-26.9pt;mso-char-indent-count:-1.92;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-left:.1pt;text-align:justify;text-justify:inter-ideograph;mso-line-height-alt:0pt;tab-stops:0cm;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">從籃球賽裡的罰球不能進球分析,概略有:體能訓練不足、投籃動作不熟練、罰球訓練不足、罰球訓練缺乏壓力情境、罰球缺乏運動心理學的注意力專注訓練、球員個人的生理與心理因素等所致;當然,這些都包括在投籃章節所述,影響投籃命中率因素的心理</span><span style="font-size:14.0pt;">(</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">態度</span><span style="font-size:14.0pt;">)</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">、外在、體能與技術動作等之中。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:.1pt;text-align:justify;text-justify:inter-ideograph;mso-line-height-alt:0pt;tab-stops:0cm;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">而</span><span style="font-size:14.0pt;">John
Wooden(1988)</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">則提,影響投籃的心理因素包括:缺乏自信、緊張或怯場、失常、倉促出手、猶豫、有心事、懼怕、迷信、過度自信或自滿、漫不經心、心神愰忽等。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph;mso-line-height-alt:0pt;tab-stops:0cm;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">由以上敘述可知,面對罰球時的壓力,選手需要學習去適應,這些是可以藉由訓練的情境規劃而得;由此,我們摘錄自唐國峰</span><span style="font-size:14.0pt;">(1996)</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">所發表於臺灣體育雙月刊「<span style="color:#0070C0;">籃球的罰球壓力訓練</span>」內容,提供給籃球教練們參考。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph;mso-line-height-alt:0pt;tab-stops:0cm;layout-grid-mode:char;"><span style="font-size:14.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph;mso-line-height-alt:0pt;tab-stops:0cm;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:red;">『國外教練舉例』</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:red;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph;mso-line-height-alt:0pt;tab-stops:0cm;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">這是</span><span style="font-size:14.0pt;">Noppenberger(1994)</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">在</span><span style="font-size:14.0pt;">coach</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">雜誌第</span><span style="font-size:14.0pt;">64</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">卷第</span><span style="font-size:14.0pt;">1</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">期第</span><span style="font-size:14.0pt;">31</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">、</span><span style="font-size:14.0pt;">32</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">頁發表的罰球壓力訓練實際方法</span><span style="font-size:14.0pt;">(</span><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:#0070C0;">註解</span></b><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">:為個人觀點,非唐老師加註</span><span style="font-size:14.0pt;">)</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-align:justify;text-justify:inter-ideograph;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;tab-stops:0cm;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">一、大學校隊和中低年級球員一齊練習罰球;<b style="mso-bidi-font-weight:normal;"><span style="color:#0070C0;">註解</span></b>:讓高年級球員去面對同儕之外,還要面對後輩異樣的關注眼光這樣的壓力。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-align:justify;text-justify:inter-ideograph;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;tab-stops:0cm;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">二、一開始大家都在同一個籃框練習罰球,並依序由罰球命中率最好的球員安排在最前面;<b style="mso-bidi-font-weight:normal;"><span style="color:#0070C0;">註解</span></b>:讓罰球命中率最高者,先去面對壓力;這其實也是項榮譽的給與,說是假如你罰球命中率很高,以後練習時就排在最前面。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-align:justify;text-justify:inter-ideograph;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;tab-stops:0cm;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">三、安排一對一投籃競賽</span><span style="font-size:14.0pt;">(2</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">人投籃一次或者</span><span style="font-size:14.0pt;">1</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">加</span><span style="font-size:14.0pt;">1</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">罰球方式</span><span style="font-size:14.0pt;">) </span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">;<b style="mso-bidi-font-weight:normal;"><span style="color:#0070C0;">註解</span></b>:美國</span><span style="font-size:14.0pt;">NCAA</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">大學籃球賽有所謂</span><span style="font-size:14.0pt;">1</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">加</span><span style="font-size:14.0pt;">1</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">罰球,這和國際業餘籃球不同;不過,</span><span style="font-size:14.0pt;">1</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">加</span><span style="font-size:14.0pt;">1</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">罰球感覺壓力更大。這個訓練,假如採取同一個籃框壓力較大;假如採用各自於籃框競賽,由於看不到彼時競爭對手罰球狀況,壓力減少一些,效果也打些折扣。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-align:justify;text-justify:inter-ideograph;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;tab-stops:0cm;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">四、隨機選擇一位球員執行罰球,假如罰球不進,該員要被處罰;罰則包括蛙跳所有隊友所圍成的圓圈,或者伏地挺身或仰臥起坐、衝刺跑或折返跑等;<b style="mso-bidi-font-weight:normal;"><span style="color:#0070C0;">註解</span></b>:隨機選擇球員執行罰球,並需處罰的訓練,多數是訓練過程的隨機概念,讓選手養成隨時緊張有所壓力狀況去參與訓練;而處罰是圍繞所有球員而做,這也是壓力較大的方式。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-align:justify;text-justify:inter-ideograph;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;tab-stops:0cm;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">五、所有球員做一個循環的罰球,一個人執行罰球二次;其他沒有罰球的球員,可以拍手、吹口哨製造喧嘩等,去做任何可以分散投籃者注意力的舉動;<b style="mso-bidi-font-weight:normal;"><span style="color:#0070C0;">註解</span></b>:罰球時有人干擾,這可能是多數籃球教練忽略的事;像北部某國小教練超過</span><span style="font-size:14.0pt;">32</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">年的一直以來,就指導板凳球員在對方罰球時,要異口同聲喊出¥¥</span><span style="font-size:14.0pt;">(</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">校名</span><span style="font-size:14.0pt;">)</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">、¥¥、¥¥這樣干擾對手,歷來許多基層籃球隊身受其害;由此,你籃球教練需要指導球員,去適應外來的罰球干擾。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:red;">『唐國峰老師舉例』</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:red;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">唐國峰</span><span style="font-size:14.0pt;">(1996)</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">另外提供幾項罰球壓力情境訓練如下:</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">一、在同一個籃框舉行罰球競賽,先將所有球員分成二組;要執行罰球者需要先做</span><span style="font-size:14.0pt;">10</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">秒鐘內完成邊線折返跑,完成折返跑之後得球再於</span><span style="font-size:14.0pt;">5</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">秒以內執行罰球完畢。這裡,可以分二項競賽,一是罰球進球數,另一是罰球完成時間;進球數較多當然是贏,較早完成人數一樣多的罰球,表示該隊的折返跑較認真或較快,該隊執行罰球花費時間業較精簡。這裡,雙方可以在執行罰球時干擾,並以不去碰到球為限操作。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">二、分高、低年級做罰球競賽,二隊人數一樣多,高年級讓低年級</span><span style="font-size:14.0pt;">4</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">球,每人罰</span><span style="font-size:14.0pt;">2</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">球每隊執行二個循環,同時在二邊籃框進行;對手一樣可以干擾,但是以不能碰觸球為限。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">三、罰球訓練時讓其他上體育課的班級參觀,並鼓勵參觀的學生干擾;操作內容為罰球選手先從單側底線滑步禁區一圈後,助跑摸籃框,再進行</span><span style="font-size:14.0pt;">2</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">次罰球;</span><span style="font-size:14.0pt;">2</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">次都不進球員,需當著參觀學生面前,做籃球場二邊底線來回衝刺。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">四、</span><span style="font-size:14.0pt;">2</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">人一組以組為單位做罰球競賽;罰球前,</span><span style="font-size:14.0pt;">2</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">人分別從二邊底線做衝刺到對邊底線後,以倒退跑回到罰球線再進行罰球;最差的三組需做籃球場滑步一圈處罰。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">五、分成二隊,以抽籤方式決定罰球者,一次執行二次罰球;彼時狀況是,罰球方落後</span><span style="font-size:14.0pt;">1</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">分,時間終了,若進一球平手也算執行方輸球,輸隊需快跑籃球場</span><span style="font-size:14.0pt;">10</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">圈。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">六、訓練如前述狀況,分成二隊,以抽籤方式決定罰球者,一次執行</span><span style="font-size:14.0pt;">1</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">加</span><span style="font-size:14.0pt;">1</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">罰球;彼時狀況是,罰球方落後</span><span style="font-size:14.0pt;">1</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">分,時間終了,若進一球平手也算執行方輸球,輸隊仰臥起坐</span><span style="font-size:14.0pt;">30</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">下。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">七、以足球賽終場平手後執行的</span><span style="font-size:14.0pt;">12</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">碼罰球訓練;每人罰一球,在分成二隊情形下比賽,輸隊防守滑步籃球場一圈。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">八、分成二隊每隊輪流分派一員執行</span><span style="font-size:14.0pt;">1</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">對</span><span style="font-size:14.0pt;">1</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">罰球競賽,分別在二邊籃框進行;要出現單邊連進</span><span style="font-size:14.0pt;">2</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">球,且對手只進</span><span style="font-size:14.0pt;">1</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">球,或對手連續</span><span style="font-size:14.0pt;">2</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">球都不進才算贏;假如都沒有出現輸贏狀況,依序再換下一位選手進行</span><span style="font-size:14.0pt;">1</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">對</span><span style="font-size:14.0pt;">1</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">罰球賽,直到分出勝負為止。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">九、全隊隨機分配做雙敗淘汰的罰</span><span style="font-size:14.0pt;">2</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">球比賽,前</span><span style="font-size:14.0pt;">3</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">名有獎品;與賽的二位球員執行罰球前,需先做二邊底線衝刺,衝刺輸較慢到達選手不得休息,要馬上執行罰球,衝刺較快選手則可以先休息,等對手罰球結束,再進行</span><span style="font-size:14.0pt;">2</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">次罰球。若平手,則一樣先衝刺再進行罰球,直到分出勝負為止;勝利球員一直往勝部競爭,敗部球員則依規則在敗部力爭上游,最後選出</span><span style="font-size:14.0pt;">3</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">名優勝選手給獎。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:red;"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';color:red;">『重點提示』</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:red;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-left:.1pt;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">影響罰球命中率因素很多</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">,這</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">壓力</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">,</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">在平時訓練就需要讓球員體會與適應;當然,壓力來源</span><span style="font-size:14.0pt;">5</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">花</span><span style="font-size:14.0pt;">8</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">門,所以,製造罰球壓力時,教練需瞭解實際情境與狀況,讓球員及早適應。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:.1pt;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">從</span><span style="font-size:14.0pt;">John Wooden</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">所談,心理影響投籃命中率因素很多討論,事前的心智訓練,可能需要籃球教練學習並指導球員;像我們瞭解、親眼目睹的,大專</span><span style="font-size:14.0pt;">UBA</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">甲一級高雄師大男籃就聘請該校心理系主任,指導球員做心智訓練改善球員心理素質,這部份可能需要大家再學習。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:.1pt;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">當然,投籃章節所提,三好</span><span style="font-size:14.0pt;">(</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">球拿好、瞄籃瞄好、心理與身體都準備好</span><span style="font-size:14.0pt;">)</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">之後才出手執行罰球,是命中率提升要點之一;其次,罰</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">球是<u><span style="color:#0070C0;">戰戰競競把球拿好,也是如履薄冰的瞄籃瞄好,並在如臨深淵般的身體姿勢與心理都準備好才出手等</span></u><span style="color:black;">,這樣的嚴謹態度,也是提高罰球命中率關鍵之一。</span></span><span style="font-size:14.0pt;color:black;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:.1pt;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;color:black;"><span style="mso-spacerun:yes;">
</span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;">附上臉書薪傳籃球教練班蔡英志提供,</span><span style="font-size:14.0pt;color:black;">NBA</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;">湖人隊的罰球訓練影片,提供給大家參考「</span><span style="font-size:14.0pt;color:black;">https://www.youtube.com/watch?v=uD8MBISeRyE&feature=youtu.be</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:black;">」。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">參考書目:</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;">John Wooden. (1988). Practical
Modern Basketball. New York .<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;">Frank Noppenberger. (1994).
Pressure Foul Shooting Drill. New York. Scholastic Coach. Vol. 64. No.1.
P31.P32.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:28.3pt;text-indent:-28.3pt;mso-char-indent-count:-2.02;mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">唐國峰</span><span style="font-size:14.0pt;">(1996)</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">:罰球壓力訓練。臺灣體育雙月刊,第</span><span style="font-size:14.0pt;">83</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">期,</span><span style="font-size:14.0pt;">2</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">月。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p><img src="http://www.roundballcity.com/aggbug.aspx?PostID=516928" width="1" height="1">a徐武雄http://www.roundballcity.com/members/a%e5%be%90%e6%ad%a6%e9%9b%84.aspx籃球知識與觀念(15)壓力情境下投籃http://www.roundballcity.com/blogs/50364891/archive/2018/08/25/516923.aspx2018-08-25T02:47:00Z2018-08-25T02:47:00Z<p class="MsoNormal" align="center" style="text-align:center;mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">籃球知識與觀念</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;">(15)</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">壓力情境下投籃</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">所謂壓力情境下投籃是指,在防守者的對球施壓</span><span style="font-size:14.0pt;">(pressure the ball)</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">封阻下,在時間的壓力以及在比數落後的等等壓力下之攻籃稱之。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">因此</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">從眾目睽睽之下罰球,到有人防守攻籃,以及</span><span style="font-size:14.0pt;">24</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">秒進攻即將到達的攻籃,還有每節時間終了攻籃、剩下</span><span style="font-size:14.0pt;">1</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">分鐘落後</span><span style="font-size:14.0pt;">10</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">分的急起直追攻籃等,你都可以在籃球賽裡發現:這些壓力情境下的投籃,讓人心跳</span><span style="font-size:14.0pt;">180</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">;所以重點有二,一是<u><span style="color:#0070C0;">技戰術的指導與訓練要紮實,其次是訓練時壓力情境,要循序漸進的艱困讓選手學習</span></u>。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:red;">『眾目睽睽之下的罰球』</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:red;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">眾目睽睽之下的罰球,尤其基層的四級學生聯賽,對於那些難能可貴上場,也難得獲得罰球機會球員來說,罰球不只是心跳</span><span style="font-size:14.0pt;">180</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">下而已;我們看到更多球員,像大學系隊板凳球員、高中乙組與國中乙級的板凳球員等,每每罰球窘態,簡直是件讓人永生難忘的事。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">像這種事,假如沒有親身體驗,這輩子第一次上罰球線球員之緊張、發抖、臉色蒼白等,恐怕不是一個怕就可以形容;因此,怎麼樣事前學習適應,練習壓力情境下的罰球,各方舉例在下一篇第</span><span style="font-size:14.0pt;">16</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">集:罰球壓力訓練時會專文探討。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:red;">『有人防守下的攻籃』</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:red;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">有人防守下的攻籃,不論你是急停跳投、後撤步投籃、轉身投籃還是運球上籃等等,有防守火鍋封阻下的攻籃,面對這樣壓力也是籃球選手該學習的事;以基層四級學生籃球的多數球員而言,前述各項動作「<span style="color:#0070C0;">技術成熟度</span>」,是封阻壓力情形下的命中率高低影響關鍵。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">我們提各項技術成熟度,跟攻籃的命中率相關是指,假如你的急停跳投本來就不夠準確,現在加上有防守封阻壓力,這樣的命中率想當然更低,絕對是防守方樂於看見;其次像攻籃者的後撤步投籃,別談技術成熟與否,單就後撤就撤的不夠遠,還沒後撤時就全世界都知道,假如再加上封阻防守壓力,這個後撤步投籃還能夠進球就怪。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">所以,從這可知,不論你是急停跳投、後撤步投籃、轉身投籃還是運球上籃等,假如技術成熟度不足,假如加上防守封阻,那樣的壓力,攻籃成功率就顯而易見更為低迷了;這可以從熱絡的國、高中籃球聯賽,許多攻籃命中率低迷,去瞭解這個事實與現象。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">因此,提醒基層籃球教練,先把選手基本動作指導、技術鍛鍊純熟,然後,再循序漸進規劃不同情境的防守,也製造循序漸進的封阻壓力,讓選手的攻籃火候提升。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">切記:<u><span style="color:#0070C0;">訓練時的壓力,絕對要比比賽的壓力大,選手在比賽時才能夠適應並發揮</span></u>;切莫輕輕鬆鬆練習,比賽時面對壓力一緊張當然鬆軟下來,選手技術不得發揮,球隊要贏球也就難上加難了。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:red;">『</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:red;">24</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:red;">秒進攻權限即將到達的攻籃』</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:red;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span>24</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">秒進攻權限即將到達的攻籃,<u>基層籃球隊如社會乙組,或國高中乙級籃球賽裡,多數都是隨遇而安去投</u>,沒有什麼規劃與鍛鍊。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">可是,在大專籃球賽、國高中甲級籃球賽,那就迥然不同了;這種「<span style="color:#0070C0;">結時間攻擊</span>」,多數籃球隊教練會在賽前規劃並演練,然後,讓設定攻擊球員學會</span><span style="font-size:14.0pt;">24</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">秒將屆的壓力下攻擊。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">以最後剩下</span><span style="font-size:14.0pt;">3</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">秒鐘的壓力來說,多數籃球隊教練還是會要求並指示隨機得球者「<span style="color:#0070C0;">單打</span>」,這樣的責任感賦與;假如有多一點的時間例如</span><span style="font-size:14.0pt;">4~7</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">秒鐘,多數籃球隊教練則會規劃設計對持</span><span style="font-size:14.0pt;">(</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">運</span><span style="font-size:14.0pt;">)</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">球掩護</span><span style="font-size:14.0pt;">(on ball
screen)</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">,讓「<span style="color:#0070C0;">控球後衛或隊長</span>」去執行這種壓力下攻擊。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">因此,假如是社會乙組或國、高中乙級籃球隊隊長,可能需要學習觀察</span><span style="font-size:14.0pt;">24</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">秒時間的進度,並即時告知「<span style="color:#0070C0;">得球者</span>」<u>趕緊享受籃球的去執行攻擊,別考慮進球與否</u>;至於國、高中甲級球隊,以及大專多數球隊教練</span><span style="font-size:14.0pt;">(</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">或隊長</span><span style="font-size:14.0pt;">)</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">,平常就需要求球員練習最後</span><span style="font-size:14.0pt;">3</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">秒鐘的單打,以及規劃、設計控球或隊長練習對持</span><span style="font-size:14.0pt;">(</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">運</span><span style="font-size:14.0pt;">)</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">球掩護下的攻擊。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">當然,前述各級球隊「<span style="color:#0070C0;">單打</span>」,教練與隊長都需要規劃與設計,循序漸進的壓力情境下單打;從<u><span style="color:#0070C0;">單打技術的學習與鍛鍊,到監視器般防守、球隊菜鳥學習式防守、由球隊防守大鎖防守</span></u>等,這樣不同困難層次防守壓力,去鍛鍊選手,去讓選手適應與學習,然後提升命中率。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">對於採取持</span><span style="font-size:14.0pt;">(</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">運</span><span style="font-size:14.0pt;">)</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">球掩護技戰術</span><span style="font-size:14.0pt;">,做結時間攻擊來說,</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">同樣的</span><span style="font-size:14.0pt;">,</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">教練也需要規劃並安排循序漸進防守</span><span style="font-size:14.0pt;">,也</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">鍛鍊球員得以適應不同壓力狀況情境</span><span style="font-size:14.0pt;">,然後,需嚴格執行訓練,如此才能夠在正式比賽時發揮。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:red;">『每節時間終了攻籃』</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:red;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">有關每節時間終了攻籃</span><span style="font-size:14.0pt;">,這部份和前章節<span>24</span>秒進攻權限即將終了一樣,各種不同層次球隊、各個相關球員都需要循序漸進學習與鍛鍊,好適應壓力情境;並經過嚴格訓練,以及日積月累學習後,正式比賽假如真的出現,相信球員就能駕輕就熟,把平時練習技戰術發揮,如此,對球員或者對球隊來說,都是助益事。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:red;">『剩下</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:red;">1</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:red;">分鐘落後</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:red;">10</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:red;">分的急起直追攻籃』</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:red;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">最後討論</span><span style="font-size:14.0pt;">,</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">假設球賽剩下</span><span style="font-size:14.0pt;">1</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">分鐘我方落後</span><span style="font-size:14.0pt;">10</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">分</span><span style="font-size:14.0pt;">,</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">或者比賽剩下</span><span style="font-size:14.0pt;">48</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">秒鐘</span><span style="font-size:14.0pt;">,</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">我方落後</span><span style="font-size:14.0pt;">6</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">分等不同壓力下的急起直追</span><span style="font-size:14.0pt;">,</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">怎麼樣操作事宜</span><span style="font-size:14.0pt;">;從前述狀況討論,以時間換取空間打法,提醒球員縮短攻擊時間,並做好全場壓迫防守,甚至採取積極抄截防守等,是較為合理概念。<span><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">假設球賽剩下</span><span style="font-size:14.0pt;">1</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">分鐘</span><span style="font-size:14.0pt;">,</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">我方落後</span><span style="font-size:14.0pt;">10</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">分</span><span style="font-size:14.0pt;">、</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">我方球權</span><span style="font-size:14.0pt;">,以<span>24</span>秒進攻權限計算,假如我方都採<span>3</span>分球進攻,我方至少要攻四次以上方得有轉敗為勝機會;因此,每次進攻都抱以<span>5~7</span>秒為限,雙箭頭快跑前場得球就攻擊,並在得分後,馬上施以犯規戰術藉以凍結時間,這樣的方式較為可行。所以,這樣<u><span style="color:#0070C0;">時間壓力情境下攻守,賽前當要一再演練;然後,讓所有球員去瞭解,某些細節、某些技戰術概念,在計畫上模擬操作,去達成球隊企圖</span></u>。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">另一案例比賽時間剩下</span><span style="font-size:14.0pt;">48</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">秒</span><span style="font-size:14.0pt;">,</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">我方落後</span><span style="font-size:14.0pt;">6</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">分</span><span style="font-size:14.0pt;">、</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">對方球權狀態下的急起直追攻籃</span><span style="font-size:14.0pt;">。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';">這案例</span><span style="font-size:14.0pt;">顯然有二種可行性較大的操作概念,分別是緊迫防守不犯規的守下籃板球,然後儘快攻擊並得逞,再變化為落後<span>3</span>分或落後<span>4</span>分的伺機而動是其一;較保守則是,一開始就採取犯規戰術,送對手上罰球線,並期望對手罰二中一或二罰都不中,再快速進攻並馬上再採取犯規戰術這樣重覆運行。<span><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;">以上二種策略,當然在教練臨場抉擇、雙方球員臨場表現等情況,會出現好多狀況;所以,這樣的時間壓力攻籃,怎樣去達到球隊所求,就有待籃球教練智慧,以及教練平時指導與訓練水準了。<span><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;">從前述二種舉例個案的許多沙盤推演、因應策略可知,到最後還是要看,技戰術的攻籃成功率;所以,像這個章節討論的時間壓力下攻籃,還是離不開技戰術的成熟水準。</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">剩下</span><span style="font-size:14.0pt;">1</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">分鐘落後</span><span style="font-size:14.0pt;">10</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">分,快速攻擊策略做得很好,卻都不能得分,時間剩下越少還是維持輸</span><span style="font-size:14.0pt;">10</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">分的無濟於事;因此,籃球教練需瞭解:基本技戰術還是解決問題根本。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';color:red;">『重點提示』</span></b><b style="mso-bidi-font-weight:normal;"><span style="font-size:14.0pt;color:red;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">影響罰球命中率因素很多</span><span style="font-size:14.0pt;">,這</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">時候壓力</span><span style="font-size:14.0pt;">,</span><span style="font-size:14.0pt;mso-ascii-font-family:'Times New Roman';mso-hansi-font-family:'Times New Roman';">在平時訓練就需要讓球員模擬與適應</span><span style="font-size:14.0pt;">;否則,面對壓力罰球假如球員表現不盡如意,屆時又一再抱怨所謂「<span style="color:#0070C0;">輸在罰球</span>」,恐怕就不是球隊願意面對的。<span><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;">有人防守下攻籃,重點還是在於基本技術純熟與否,尤其基層籃球隊更是;當然,高階球賽關鍵雖然也跟技術純熟度有關,可是,這樣層次球隊牠們平素訓練的「<span style="color:#0070C0;">壓力情境</span>」,就跟比賽表現有很大的關係了;例如平常投籃練習,一直都沒有防守者封阻情況,一到比賽對手是前仆後繼封阻,這樣的比賽命中率絕對是截然不同的。<span><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-line-height-alt:0pt;layout-grid-mode:char;"><span style="font-size:14.0pt;"><span style="mso-spacerun:yes;"> </span></span><span style="font-size:14.0pt;">有時間壓力下攻籃,不論是<span>24</span>秒進攻權限案例,還是每節時間終了攻籃,甚至是時間即將終了並落後狀況,在在都需要教練及早規劃做技戰術練習,並<u><span style="color:#0070C0;">對不同時間狀況、不同防守水準予以設計,讓球隊相關人員學習並適應</span></u>,如此,終得以發揮球員技術實力,進而讓球隊獲取勝利則是最終所求。</span><span style="font-size:14.0pt;"><o:p></o:p></span></p><img src="http://www.roundballcity.com/aggbug.aspx?PostID=516923" width="1" height="1">a徐武雄http://www.roundballcity.com/members/a%e5%be%90%e6%ad%a6%e9%9b%84.aspx